Treatments for OCD, Signs of OCD, Obsessive Compulsive Treatment

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Cognitive Behavioural Therapy for OCD

OCD is a common problem that can be overcome with CBT, either by using a CBT based self-help book or via more intensive therapist support.

OCD is characterised by obsessions and compulsions. An obsession is a persistent thought, image or urge that comes into your mind and sets off feelings of anxiety and distress. These obsessions occur frequently, are intrusive and not easy to get rid of. For example, common obsessions in OCD include, thoughts or images of violence, blasphemous thoughts, fear of contamination, sexual thoughts or images and excessive concern with health.

An OCD a compulsion is an act or ritual that is repeated and repeated in reaction to an obsessive thought. A compulsion may be an behavioural act such as repeatedly checking the door is locked or a mental act such as saying something or picturing something to make the distressing feeling, associated with the obsessive thought feel better.

Usually when I treat people for OCD at my CBT therapy practice in Hertfordshire, I find that the method that the person with OCD uses to cope with or solve their OCD, is the very factor keeping their OCD going. This is because people with OCD commonly give a special meaning or powerfulness to their obsessive thoughts, usually that having the thought will lead to something bad happening to themselves or others.

As a consequence, the person will usually mistakenly believe that the way to solve the obsessive thought is to try to block it or carry out a compulsion to "undo" the thought. What we know is that our brains work in such a way that trying to block a thought will only make it more frequent and whilst carrying out a compulsion will make the person feel better initially, it will actually feed the OCD so that the problem keeps going.

This can be likened to having "just one puff" to get rid of a craving for nicotine when trying to give up smoking. Whilst for a short period the craving is dealt with (distressing feeling in OCD), it actually leads to stronger and increased cravings.

By Karen Hastings

Occupational Therapy, CBT, NLP, Hypnotherapy for Women, Edinburgh.

Click Here to Find Out How to Put a Stop to Your OCD

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Has anyone tried CBT (cognitive behaviour therapy) for OCD-Anxiety?

If you took medication with it or not would be helpful : ) my ocd is not really phobic as more irrational thinking. i have a mild generalized anxiety disorder with OCD.

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Click Here to Find Out How to Put a Stop to Your OCD

OCD Help - Here Is Your OCD Emergency Kit!

If you really want to get rid of your OCD, you need to realize that it’s actually possible. There are so many people suffering out there that don’t even know that there is a cure. They are misguided and think that they will have to suffer with it for the rest of their lives.

This is so sad to see and I feel that the more awareness that is made about the truth about OCD, the more we will find people getting rid of it every single day. You must believe in yourself that you can get rid of it and then that will set the foundation for the mindset that is needed to do exactly that.

Sometimes we really do need to live by faith and I would encourage every single one of you who are reading this who suffer from OCD to search within yourselves and really make a decision that this is the year that you will become OCD free. There are so many mindsets out there that will hold you back so be aware.

Here is one mindset that will hold you back and that is the belief that there is some magic cure out there that requires no work on your part. So many people waste their whole lives searching for the lazy way that they end up working harder with the problem that they could have cured long ago with a little work.

Don’t fall for the rat race of searching for the magic bullet, instead realize that such thing does not exist. There is only work, simple, yet effective work. This work is what you need to do to get rid of your OCD. Anything that is worth having is worth working for and you get what you pay for. If you don’t work hard how can you expect to get a great reward?

Even people that win a lot of money usually lose it within five years because they simply have the wrong mindset. You see, your mindset will attract whatever it is that is in your life. If you have an OCD mindset, nothing will ever be able to help you get rid of it. You kinda have to believe before you can see in this case. This is the secret.

You must believe before you can see the results that you are dreaming and hoping for. Now you need to be willing to be disciplined for yourself. No one is going to force you to do the things that you have to do in order to be successful at getting rid of OCD. No one is going to hold you by the hand and lead you every step of the way.

You have to realize that you need to act like an adult even if you are not and take responsibility for your own obsessive compulsive disorder. You have to realize that you and only you are the person that can make you do the things that you have to do such as exposing yourself to the anxiety that drives your OCD.

I promise you that if you expose yourself to anxiety and OCD and see how long you can go without performing a ritual, you will help get desensitized to it and you will be stronger against it. Try this today and I promise you that if you take it seriously, you will get results, period.

By: Derek Soto

Article Directory: http://www.articledashboard.com

Click here to get your OCD help today! Derek J. Soto is an ex-sufferer of OCD who will show you how to become and stay OCD free for life!

Click Here to Find Out How to Put a Stop to Your OCD

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