Treatments for OCD, Signs of OCD, Obsessive Compulsive Treatment

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How You Can Retrain The Amygdala Gland To Cure Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder is the name given to the condition that causes conscious or sub-conscious thought processes to control your actions compulsively. These actions are said to be obsessive because they usually involve a normal action that is repeated over and over again forming what is described as a ritual.

These compulsions commonly include rituals such as compulsive hand washing, counting, checking, (that you have not left the gas on, for example), cleaning and other exaggerations of normal activities. These compulsive rituals can seriously and quite destructively interfere with normal life and can sometimes be accompanied with other anxiety disorders such as agoraphobia and panic disorder.

The usual treatment for this condition is therapy based. When the patient understands that their actions are irrational, they can use the therapy exercises to retrain themselves to react more appropriately and eventually to re-learn normal behaviour.

The success of therapy-based treatment is dependent on the psychologists ability and the patient’s willingness to practice the therapeutic exercises that are prescribed. Using diversion tactics, it is possible to eliminate these compulsions from your life. The secret of ridding yourself of OCD is to learn to divert your mind away from inappropriate rituals in order to replace them with more appropriate ‘normal’ habits.

This can be achieved by retraining the Amygdala gland to respond differently to stress inputs.

The Amygdala is the body’s ‘Anxiety Switch’

The amygdala gland belongs to the limbic system and plays an important part in the development of emotions. It was only recently (1989, New York Medical University) that scientists discovered the role of the amygdala gland in storing and releasing emotional trauma. The amygdala gland is found about 1" into the forehead where your index fingers fall. A simple way to locate the amygdala gland is by placing your thumbs in your ears, and then place your middle fingers near the inside corners of your eyes.

Under normal circumstances, it remains in the ‘off’ position, only becoming activated when appropriate anxiety is required, in times of appropriate danger or threat for example. Repeated activation of this ’switch’, during times of stress, sadness, grief or anger for example, can cause it to become ’stuck’ in the ‘on’ position. This allows acute anxiety disorders, panic attacks and phobias to develop.

This happens when the Amygdala learns new behavior. Because it has been taught a new level of anxiety through your anxious behavior, it incorrectly resets itself to the new ‘benchmark’ or ‘normal’ anxiety level for your body.
Even though you consciously know that it feels wrong, you are unable to consciously alter it once it has become set.

This process of learning is called Operant Conditioning. Scientists have known for many years that this is responsible for the production of all anxiety disorders, including panic attacks and phobias. Under normal conditions, Operant Conditioning is used by the brain to acquire new knowledge, like learning to read, drive or play a musical instrument. Practicing (repeating) an action or group of actions, causes us to improve the skill.

This same process happens in every single anxiety disorder sufferer. It is what causes anxiety, panic attacks and phobias. It is this and nothing else, which needs to be addressed and reversed in order to quickly and permanently eliminate anxiety, panic attacks, OCD, PTSD and agoraphobia.
All of these conditions, regardless of how severe they are or how long you have had them, are a result of the very same mechanism and therefore require the very same treatment.

Traditional methods, such as Psychology and Psychiatry, use ‘talking therapy’ to identify the cause of your anxiety or panic attacks, then analyze it over and over again, giving you exercises to follow or even diaries to fill in.

However, the actual cause is the way the Amygdala responded to that event and continues to produce anxiety and panic attacks, long after the event (when the Amygdala ’switch’ gets stuck ‘on’.) By revisiting the perceived ’causes’ during therapy and analyzing your actions, you are actually reinforcing the anxiety, practicing it and making it habitual, because it is remains at the very forefront of your mind!

Sufferers need a means of retraining the Amygdala by themselves at home where they can relax - many patients find going out too stressful to gain any benefit from their treatment, so home self-help is more appropriate.

By: Brian Gold

Article Directory: http://www.articledashboard.com

The Amygdala gland can be easily re-programmed by the Linden Method (see www.worry.cjb.net) which very effectively cures all manner of anxiety, stress and panic attack problems. This also helps overweight people to diet easily and gain self-confidence. Find more details and benefits at www.worry.cjb.net.

Click Here to Find Out How to Put a Stop to Your OCD

OCD  Mind and Muscle Forums

Amygdala volumes were computed from contiguous 1.5 mm magnetic resonance (MR) images in 11 psychotropic drug-naive patients with OCD prior to and then following treatment.

Treatment of Anxiety Disorders

It appears that emotional memories stored in the central part of the amygdala may play a role in disorders involving very distinct fears, like phobias.

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When the amygdala acts up, it’s exceedingly hard to bring it to heel, as anyone suffering from anxiety conditions like phobias or obsessive-compulsive disorder could attest.

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The amygdala of the person suffering with OCD is believed to be misbehaving. When the patient is under attack, this "feelings" center is taught to be firing too much signal for danger.

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The Obsessive Compulsive Patient - A Case Study

Notes of therapy session with Magda, female, 58, diagnosed with Obsessive-Compulsive Personality Disorder (OCPD)

Magda is distressed when I reschedule our appointment. "But we always meet on Wednesdays!" - she pleads, ignoring my detailed explanations and my apologies. She is evidently anxious and her voice trembles. In small, precise movements she rearranges the objects on my desk, stacking stray papers and replacing pens and pencils in their designated canisters.

Anxiety breeds frustration and is followed by rage. The outburst lasts but a second and Magda reasserts control over her emotions by counting aloud (only odd numbers). "So, when and where are we going to meet?" - she finally blurts out.

"On Thursday, same hour, same place" - I reiterate for the third time in as many minutes. "I must make a note of this" - Magda sounds lost and desperate - "I have so many things to do on Thursday!" If Thursday is not convenient, we can make it the next Monday, I suggest. But this prospect of yet another shift in her rigidly ordered universe alarms her even more: "No, Thursday is fine, fine!" - she assures me unconvincingly.

A moment of uneasy silence ensues and then: "Can you give it to me in writing?" Give what in writing? "The appointment." Why does she need it? "In case something goes wrong." What could go wrong? "Oh, you won’t believe how many things often go wrong!" - she laughs bitterly and then visibly hyperventilates. What for instance? She’d rather not think about it. "One, three, five…" - she is counting again, trying to allay her inner turmoil.

Why is she counting odd numbers? These are not odd numbers, but prime numbers, divisible only by themselves and by 1. I rephrase my question: Why is she counting prime numbers? But her mind is clearly elsewhere: am I certain that the office isn’t reserved by another therapist for Thursday? Yes, I am certain, I checked with the clinic’s receptionist before I rescheduled. How reliable is she, or is it a he?

I try a different tack: is she here to discuss logistics or to attend therapy? The latter. Then why don’t we start. "Good idea" - she says. Her problem is that she is overloaded with assignments and can’t get anything done despite putting in 80 hour weeks. Why doesn’t she get help or delegate some of her workload? She can’t trust anyone to do the job properly. Everyone nowadays is so indolent and morally lax.

Has she actually tried to collaborate with someone? Yes, she did but her co-worker was impossible: rude, promiscuous, and "a thief". You mean, she embezzled company funds? "In a way". In what way? She spent the whole day making private phone calls, surfing the Net, and eating. She was also slovenly and fat. Surely, you can’t hold her obesity against her? Had she eaten less and exercised more, she wouldn’t have looked like a blob - demurs Magda.

These shortcomings aside, was she an efficient worker? Magda glowers at me: "I just told you, I had to do everything by myself. She made so many mistakes that often I had to retype the documents." What word processing software does she use? She is accustomed to the IBM Selectric typewriter. She hates computers, they are so unreliable and user-hostile. When "these mindless monsters" were first introduced into the workplace, the chaos was incredible: furniture had to be moved, wires laid, desks cleared. She hates such disruptions. "Routine guarantees productivity" - she declares smugly and counts prime numbers under her breath.

Malignant Self Love - Narcissism Revisited
The Narcissistic Personality Disorder and abusive relationships with narcissists described and analyzed. 82 frequently asked questions (FAQs), excerpts from the archives of the Narcissism Revisited List, essay, journal entries and appendices.

Click Here to Find Out How to Put a Stop to Your OCD

Obsessive Compulsive Disorder Behavior, Living With OCD

If you have an OCD mindset, nothing will ever be able to help you get rid of it. You kinda have to believe before you can see in this case.

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One case study published in The American Journal of Psychiatry suggests that “memantine may be an option for treatment-resistant OCD, but controlled studies are needed

So my 15-year-old super-OCD cousin is coming to live with us

He showed lots of signs of ADD and OCD as a kid, but they all kinda quietened down.

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Paper towels, now this might just be a sign of craziness. If we do not have at least 15 rolls on standby, I am ordered to the wholesale club store to stock up.

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If you suffer from OCD, or mental illness in any form, please don’t give up. There are so many treatments available. There’s something out there for you.

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CBT Therapy For OCD

Karen runs a Cognitive Behavioural Therapy (CBT) therapy practice,in Edinburgh, where she treats people with Obsessive-Compulsive Disorder (OCD)using Cognitive Behavioral Therapy. This article discusses how CBT can help people cope with OCD.

Obsessive-Compulsive Disorder (OCD) is an anxiety related disorder that can have severe impacts on the everyday functioning of those with this disorder affecting them in life areas such as self-care, leisure and work. OCD is a fairly common disorder that effects people from various cultural and social backgrounds. It also affects people of all ages from children to adults.

At my CBT therapy practice, in Edinburgh people with varying forms of OCD account for 50% of my caseload of clients. Some of my clients also have support from NHS Community Mental Health Teams. However, often people come to see me who have been struggling for many years with OCD, with little or no support.

Most people, especially in times of stress, may have experienced OCD-type symptoms such as doubting you have turned off the oven or locked the door. However, for those with OCD, persistent doubts, urges or images are much more frequent, intrusive and distressing and can really lead to a reduced quality of life and disruption in occupational performance. For some the distress of living with OCD can also lead to depression.

Cognitive Behavioural Therapy (CBT) is considered to be the therapy of choice for OCD, with research studies backing its effectiveness. CBT is a short term and structured psychological therapy that looks at the relationship between what we think, what we feel and how we respond. CBT is a combination of cognitive therapy, which examines cognitive processes such as unwanted thoughts, attitudes, and beliefs and behavioural therapy, which focuses on behaviour in response to those thoughts.

For example, a person with OCD may experience an unpleasant intrusive thought. Sometimes, although not always, the person with OCD may feel compelled to engage in a less than rational, compulsive behavior or mental ritual in a bid to reduce the anxiety associated with the thought. For example, excessive checking of door locks, washing of hands to avoid contamination or mental ritual of some kind. These very acts, which the person with OCD uses to cope with or reduce their OCD anxiety, in fact keep OCD going.

At my CBT therapy practice, in Edinburgh, the aim is to helps the person with OCD understand that by resisting the compulsive urge to check the locks, wash hands or mentally ritualize, they can eventually "sit out" their anxiety until the anxiety level naturally diminishes and fades over time. This is a technique known in CBT as exposure and response prevention. This technique helps OCD get better.

The treatment of OCD at my CBT therapy practice in Edinburgh, also involves other techniques and methods such as equipping the person with relaxation and mindfulness skills, which are both very useful in managing OCD. Time is also given to helping the person set goals to begin re-engaging in life activities, which are important to them, if OCD has led to disruption in life roles.

In the cases of more severe OCD, medication can also be useful, therefore if you feel you may have OCD you should visit your GP for further information.

Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypno-therapist. Karen uses CBT, NLP and hypnotherapy in Edinburgh For more information about Hypnotherapy, Edinburgh visit http://www.karenhastings.co.uk

By Karen Hastings

Article Source: http://EzineArticles.com/?expert=Karen_Hastings,_Herts

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Efficacy of OCD Therapy

Psychotherapy with or without medication is the recommended treatment for OCD. But how much do we know about whether "talk therapy" really works?

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Ocd symptoms can happen in people from all over the world and can be a frightening experience for those suffering from it. Ocd symptoms are very common to those. 

 
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OCD Therapy Improves Brain Function. 

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Obsessive-Compulsive Personality Disorder

Obsessions and compulsions are about control of self (mental) and others (interpersonal). People with the Obsessive-Compulsive Personality Disorder (OCPD) are concerned (worried and anxious) about maintaining control and about being seen to be maintaining it. In other words, they are also preoccupied with the symbolic aspects and representations (with the symbols) of control.

Inevitably, OCPDs are perfectionists and rigidly orderly or organized. They lack flexibility, openness and efficiency. They tend to see the world and others as at best whimsical and arbitrary and at worst menacing and hostile. They are constantly worried that something is or may go wrong. In this respect, they share some traits with the paranoid and the schizotypal.

It is easy to spot an Obsessive-Compulsive. They are constantly drawing up and dreaming up lists, rules, orders, rituals, and organizational schemes. They demand from themselves and from others perfection and an inordinate attention to minutia. Actually, they place greater value on compiling and following rigid schedules and checklists than on the activity itself or its goals. Simply put, Obsessive-Compulsives are unable to see the wood for the trees

This insistence on in-depth scrutiny of every detail frequently results in paralysis.

OCPDs are workaholics, but not because they like to work. Ostensibly, they sacrifice family life, leisure, and friendships on the altar of productivity and output. Really, they are convinced that only they can get the job done in the right manner. Yet, they are not very efficacious or productive.

Socially, OCPDs are sometimes resented and rejected. This is because some OCPDs are self-righteous to the point of bigotry.

I described it in an article I wrote for the Open Site Encyclopedia:

"They are so excessively conscientious and scrupulous and so unempathically and inflexibly tyrannical that it is difficult to maintain a long-term relationship with them. They regard their impossibly high moral, work, and ethical standards as universal and binding. Hence their inability to delegate tasks to others, unless they can micromanage the situation and control it minutely to fit their expectations. Consequently, they trust no one and are difficult to deal with and stubborn.

OCPDs are so terrified of change that they rarely discard acquired but now useless objects, change the outlay of furniture at home, relocate, deviate from the familiar route to work, tweak an itinerary, or embark on anything spontaneous. They also find it difficult to spend money even on essentials. This tallies with their view of the world as hostile, unpredictable, and "bad".

Malignant Self Love - Narcissism Revisited
The Narcissistic Personality Disorder and abusive relationships with narcissists described and analyzed. 82 frequently asked questions (FAQs), excerpts from the archives of the Narcissism Revisited List, essay, journal entries and appendices.

By Sam Vaknin

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OCD - Cognitive Therapy

Relatively little is known about the long-term durability of group treatments for obsessive-compulsive disorder (OCD) and contemporary cognitive treatments.

I’m a mom. I have O.C.D.: Hypnosis?

My personal struggle with OCD is a contamination based obsession/compulsion cycle…which really interferes with daily life as a mom…you know, laundry, cleaning, cooking, etc etc.

OCD & Obsessive compulsive personality disorder traits

Compare patterns of temperament and character and the prevalence of Obsessive-Compulsive Personality Disorder (OCPD) and OCPD traits in parents of children with OCD and parents of healthy children

Stimulants make OCD better, or worse?

Since then, my OCD has gotten gradually worse to where I am now back to checking things and performing some other OCD behaviors of mine too complicated to explain here.

OCD medicine for smokers

Although I fully intend to get a stronger dose prescribed from my doctor, I want to know if there are any prescription OCD
medications that don’t lose effectiveness in smokers?

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Little Known Secrets You Can Use To Get Rid Of Obsessive Compulsive Disorder

There is an astonishing amount of people who believe that they cannot get rid of their OCD. There are millions of people who were lead astray. They’ve been told that it can’t be cured.

These people have been told that they will have to see a therapist for a long time and have to take drugs for many years to treat their OCD. They’ve been lied to their whole lives by greedy wolves who want their money.

I can tell you from experience that you do not need to spend your life savings on therapists and expensive drugs, but with a little bit of money, you can learn what you need to do with the internet and medical journals or books, etc.

The best method to get over OCD is to find someone who has beaten it. Not just someone that had a few symptoms or had it for a week, I’m talking about someone who had it for years and who suffered tremendously with it before they escaped.

When you find that person, make sure that you model them and copy them. Doing what they do will teach you to become OCD free, it’s just that simple.

Now that you know to find someone to model who is where you want to be, you’ve got to do the work.

You’ve got to work hard. Stop looking for a shortcut, there are none. People are so amazed by NLP but what they don’t tell you is that it doesn’t work for everyone and that if you don’t do maintenance exercises, your OCD will come back.

When they say there is no free lunch, they are not kidding. I spent a good part of my life looking for an easy way when one did not exist.

Another thing they don’t tell you is that a lot of people that have OCD just aren’t willing to do what it takes to become OCD free. They keep putting off facing their rituals, they keep putting off facing their fears and every time you put it off, it becomes stronger.

You’ve really got to do your homework and set short term and long term goals for yourself that you can follow to get rid of OCD.

Take action: Find someone who has gotten the results that you want and model them. Do what they have done, act as they act. Talk like they talk and think like they think.

Then once you can replicate their results, then surpass them, become greater than your mentor. Decide to empower yourself instead of complaining, then do what you know how to do right now!

By: Derek Soto

Article Directory: http://www.articledashboard.com

"No more suffering!" Derek J. Soto is an ex-sufferer of OCD who will show you how to quickly and easily get rid of your OCD for life, period.

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OCD - Stop OCD Or It Will Stop You

Have you ever heard that OCD gets worse over time? Well it’s true. The longer you let it go, the harder it is to reverse. Some people - Free reprint Mental Health article

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But even those not diagnosed with OCD can struggle with obsessions. In fact, I have yet to meet a depressive who doesn’t ruminate, especially in our age of anxiety.

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Cognitive Behavioural Therapy for OCD

OCD is a common problem that can be overcome with CBT, either by using a CBT based self-help book or via more intensive therapist support.

OCD is characterised by obsessions and compulsions. An obsession is a persistent thought, image or urge that comes into your mind and sets off feelings of anxiety and distress. These obsessions occur frequently, are intrusive and not easy to get rid of. For example, common obsessions in OCD include, thoughts or images of violence, blasphemous thoughts, fear of contamination, sexual thoughts or images and excessive concern with health.

An OCD a compulsion is an act or ritual that is repeated and repeated in reaction to an obsessive thought. A compulsion may be an behavioural act such as repeatedly checking the door is locked or a mental act such as saying something or picturing something to make the distressing feeling, associated with the obsessive thought feel better.

Usually when I treat people for OCD at my CBT therapy practice in Hertfordshire, I find that the method that the person with OCD uses to cope with or solve their OCD, is the very factor keeping their OCD going. This is because people with OCD commonly give a special meaning or powerfulness to their obsessive thoughts, usually that having the thought will lead to something bad happening to themselves or others.

As a consequence, the person will usually mistakenly believe that the way to solve the obsessive thought is to try to block it or carry out a compulsion to "undo" the thought. What we know is that our brains work in such a way that trying to block a thought will only make it more frequent and whilst carrying out a compulsion will make the person feel better initially, it will actually feed the OCD so that the problem keeps going.

This can be likened to having "just one puff" to get rid of a craving for nicotine when trying to give up smoking. Whilst for a short period the craving is dealt with (distressing feeling in OCD), it actually leads to stronger and increased cravings.

By Karen Hastings

Occupational Therapy, CBT, NLP, Hypnotherapy for Women, Edinburgh.

Click Here to Find Out How to Put a Stop to Your OCD

Encyclopedia of Cognitive Behavior Therapy

Common disorders and conditions: anxiety, depression, OCD, phobias, sleep disturbance, eating disorders, grief, anger

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Has anyone tried CBT (cognitive behaviour therapy) for OCD-Anxiety?

If you took medication with it or not would be helpful : ) my ocd is not really phobic as more irrational thinking. i have a mild generalized anxiety disorder with OCD.

Cognitive therapy may beat drugs in OCD Child Adolescents

Cognitive therapy may beat drugs in OCD Child Adolescent Psychiatry obsessive compulsive disorder An article from Clinical Psychiatry News

Cognitive therapy may beat drugs in OCD Child Adolescent …

Cognitive therapy may beat drugs in OCD Child Adolescent Psychiatry obsessive compulsive disorder An article from Clinical Psychiatry News [...]   Read more…

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Treating Obsessive Compulsive Disorder

Are you aware that about one in every fifty adults in the U.S. has obsessive compulsive disorder? An individual suffering from this condition becomes overwhelmed with persistent thoughts and actions. This means that an individual that is affected with this condition will lose the ability to function normally on a daily basis. Fortunately, a victim can overcome all these encompassing thoughts and repetitive actions through an obsessive compulsive disorder treatment.

There’s a good chance that you have experienced the feeling that you left the stove on in the kitchen when deep down you know that you shut it off. People often fret over the idea of their homes going up in smoke because of oversight. You can often find yourself thinking through the steps you took in the morning before you left home in order to come to the conclusion that you did indeed shut off the stove. However, other people are incapable of doing this.

If you are suffering from this disorder, then you will go back home, check to see that you did actually shut off the stove and leave again only to return in a little while to check the stove again. A victim knows that the stove is off but his thoughts and actions work against his mind.

Cognitive therapy is one of the most successful obsessive compulsive disorder treatments available. This treatment works with the individual’s mind rather than his mood. Since it focuses on thought patterns and helps the patient exercise his brain, this is an ideal obsessive compulsive disorder treatment.

However, cognitive therapy is not the best approach as a treatment for conditions like depression and bipolar disorder. You see, these are mood disorders that hinge on an individual’s emotions rather than his cognitive functioning. You can definitely reap the benefits of using cognition as an obsessive compulsive disorder treatment, even if it is difficult to think yourself out of a mood.

A cognitive approach for obsessive compulsive disorder treatment is a good first step in gaining control of the thought patterns that lead to the behavior patterns. An individual can find that the repetitive behavior and craving for order diminish significantly once the thoughts are under control. The individual will gradually function on a relatively normal basis with a regular obsessive compulsive disorder treatment.

By: Morgan Hamilton

Article Directory: http://www.articledashboard.com

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Obsessive Compulsive Disorder . Visit our site for more helpful information about Obsessive Compulsive Disorder and other similar topics.

Click Here to Find Out How to Put a Stop to Your OCD

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It has been estimated that between 40% and 60% people with OCD do not benefit from first-line drugs such as Anafranil (Clomipramine).

Boosting Treatments for OCD

It has been estimated that between 40% and 60% people with OCD do not benefit from first-line drugs such as Anafranil (Clomipramine). A recent study published in the journal…   Read more…

Improving Current Treatments

If you have OCD you may know that there are a variety of treatments available, however, you may also know that not all people respond to these treatments. Augmentation therapy is …   Read more…

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